Cycling Indoors: the Kurt Kinetic Trainer

Last month I asked for advice about bicycle trainers, but after reading all the comments decided not to get one after all. It was the promise of horrific boredom that dissuaded me: I didn't want to get a trainer and then end up never using it. But several blizzards and several yards of snow later, I once again found myself climbing the walls and thinking that any way to be on my roadbike would surely do. My birthday is coming up, and so I asked the Co-Habitant to get me a trainer as an early gift - requesting that he do all the obsessive gadget research himself, and just present me with it as soon as possible.

He was suspicious at first. "You want a trainer. For your birthday? Are you sure that's a sufficiently ...romantic gift?"

"It's a fine gift. Totally romantic. Just get it for me, please."

And so, since last week I have been the owner of a Kurt Kinetic Road Machine Fluid Trainer. The 2010 model was on sale at the Wheelworks in Somerville, MA (they had four left as of last week), and the opportunity was ceased. It is lime green and in no way blends in with any normal household decor. It is a good thing we have a "bohemian" apartment where pretty much anything goes, including a bike plugged into a neon contraption in the middle of the bedroom.

To set up the trainer, you have to attach the rear wheel of the bicycle using a special skewer, so that the tire rests firmly against the mechanism which provides resistance. I would describe the set-up process as somewhat tricky: You have to align the wheel just right and tighten everything just so.

As you pedal, the resistance from the trainer is similar to the resistance you feel when cycling on the road. Beyond that, I admit that I have no idea how it works, and am not particularly curious as long as it does the job. Some prefer to put a block or a riser under the front wheel, but I feel fine without it.

To me, using the trainer emulates the cycling experience realistically insofar that I am on an actual bike, and that the sensation of pedaling really does feel like being on the road. What's different, is that the bicycle doesn't lean, as would have been natural on the road, and - oh yes - that I am in my bedroom, staring at a wall and going absolutely nowhere. After the first time I used the trainer, it became clear that I needed visual stimuli - music alone was not sufficient to counteract the mind-numbing effect of looking at nothing.

So I rigged up this "tower" using two wooden chairs (don't worry, they are very stable), which allowed me to place my laptop at eye level.

Thank goodness for Netflix and enormous earphones. The trainer is fairly quiet to begin with (the sound it makes is a sort of low hum - not high pitched or annoying), and if I had a TV rather than a tiny laptop, I don't think earphones would even be necessary. But the nice thing about using them, is that they drown out the sound of the trainer entirely, making it easier to get absorbed in the film and put my legs on autopilot.

It took me a couple of days on the trainer to learn how to pace myself. I guess on the road, there are factors that control my speed - traffic lights, obstacles, turns, and even just fear. With these factors gone, I had to keep forcing myself to slow down, so as not to get exhausted immediately. Watching a movie helps, because my pedaling starts to sync up with the highs and lows of the film - slowing down during the quiet parts and speeding up during the exciting parts. At the moment, I am able to keep going for 40 minutes at a time before needing to stop, but I am hoping to make it an hour by next week.

I don't want to give the impression that the trainer is anything other than what it is - a device that allows you to pedal your own bicycle as it remains stationary. The experience does not even begin to compare to "real" roadcycling, which to me is much more about exploration than about exercise. But if I approach it from the other end, and start with the given of wanting indoor exercise that emulates cycling, this trainer pretty much fits the bill. Having never tried others I can't compare, but the Kurt Kinetic trainer does everything I imagined a trainer doing, and it is quieter than I had hoped.

I think I have to face it that something in me has changed over the past year, and I now feel that my body "needs" strenuous exercise. I never thought that would happen to me, and I don't understand human physiology well enough to know how that works. All I know is, that I've been on a roadbike every day for the past week and I am feeling a little more like myself again. It's indoors, it's stationary and it's not real cycling - but I'll take it.